• Anxiety, worry, feeling overwhelmed

  • Stress, management

  • Anxiety and worry

  • Relationship concerns

  • Communication skills

  • Setting healthy boundaries

  • Adjustment disorders

  • Work stress and burnout

  • Codependency

  • ADHD

  • Academic stress

Areas of Focus

  • Perfectionism

  • Social Anxiety

  • Trauma, abuse, and PTSD

  • Anger management

  • Substance use

  • Anger and reactivity

  • Life transitions and values clarification

  • Marriage and couples distress

  • Difficulty with emotional expression

  • Sadness, loneliness, and depression

  • Sleep problems and insomnia